You might feel frustrated with yourself, your life, or with others, or you might even just feel all around sad. You may be confused, as you make a big decision or transition in your life. With the common goal of improving your quality of life, we will look holistically at what you are experiencing to untangle it all and find ways to make each day a little bit better.
individual therapy
01.
- Anxiety
- Depression
- Adjustment Disorder
- Career Counseling
- Marital and Premarital
- Relationship Issues
- Adjustment Disorder
- Trauma
couples therapy
02.
Intimate relationships affect every aspect of your life, your mental health, physical health, professional life and family life, just to name a few. All relationships require a mutual dedication of effort and understanding to achieve lasting love. Whether it’s trying to harmonize parenting strategies, balance work with personal lives or reignite a passion that seems lost over time, everyone experiences some sort of challenge in their relationship.Past relationships, examples set by our parents and depictions in popular culture are some of our only resources for dealing with conflict—and they are often flawed. We’re simply not wired to understand each other to the extent that we can solve all of our problems alone.
Knowing where to start with processing a traumatic event and its impact on your life can be incredibly difficult. I will walk through processing the event and its lasting impact by creating a non-judgemental environment for you to explore and move through the trauma you have experienced.
trauma therapy
03.
- Infertility
- Pregnancy
- Adding an infant to your family
- Postpartum Depression
- Postpartum Anxiety
- Couples
perinatal therapy
04.
Pregnancy and parenting come with situations that bring up underlying emotions and feelings, starting from deciding you want to add a member your family. From navigating infertility to walking through any fears you might experience during pregnancy to learning to bond with your newborn, to supporting your child’s social and emotional development, to creating a healthy home environment. Understanding what's going on with your child, and understanding yourself as a parent, can be very helpful and powerful to grow the connection with your child.
Sound healing therapy is one of the top wellness trends at the moment, and for good reason! It has been practiced for thousands of years to realign the body's vibration, improve mental health issues and emotional wellbeing. In sound therapy, we use singing bowls or crystal bowls to create frequencies that help the body to balance.
sound therapy
05.
It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:
- Depression
- Anxiety disorders
- PTSD
- Dementia
- Those with behavioral and psychiatric disorders
- Sleep disorders
- Aches and pains
“Sound can help shift our energy frequency from lower to higher, removing the lower frequencies of emotions such as fear, anger, and resentment.” - Suren Shrestha, master Tibetan bowl practitioner.
Clinical hypnotherapy, also known simply as hypnotherapy, is a form of psychotherapy that uses hypnosis to support mental and physical well-being. A trained professional guides the patient into a trance-like state using relaxation techniques, allowing them to become more open to positive suggestions. In this deeply focused state, the therapist introduces suggestions that encourage healing responses and behavioral changes.
hypnotherapy
06.
Including anxiety, depression, and other mental health conditions. It can also help manage chronic pain, such as headaches, and support lifestyle changes like weight loss and smoking cessation. By tapping into the subconscious mind, clinical hypnotherapy provides a powerful tool for promoting emotional and physical healing.
Hypnotherapy is used to address a variety of concerns
