It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:
“Sound can help shift our energy frequency from lower to higher, removing the lower frequencies of emotions such as fear, anger, and resentment.” - Suren Shrestha, master Tibetan bowl practitioner.
You may have heard about psychosomatic illnesses, which are illnesses where a person’s physical symptoms are caused by the psychological problems they are experiencing.
Constant stress and emotional pain weaken the immune system. A weak immune system puts you under the risk of all kinds of health problems. Dance therapy is an amazing way to release emotional baggage and repressed emotions that will eventually lead to physical issues. Some people do dance motivations and ecstatic dances as a form of dance therapy to get rid of negative energy.